Sleep?  Sleep, you ask?  What’s sleep got to do with your stress levels or your partner’s insensitivity?

Well, it turns out that your sleep habits have A LOT to do with the quality of your daytime, i.e.: awake life!  There are no ifs, ands or buts on this one.  I remember the tale of the college students who almost went insane during a research experiment that deprived them of sleep.  Earlier research like this showed us how important quality and quantity of sleep is to one’s mental health.

Researchers are also discovering how important quality sleep is to our physical health.  I was talking with a nutritionist yesterday who reminded me (as I’ve heard before), that when we don’t sleep enough hours during certain times of the night, our bodies release stress hormones that help us GAIN weight.  That’s right - gain weight.  Yikes!  Not something most of us desire.

I read a study this week that found seven hours is the optimum number of hours of sleep a night we need for our body to restore itself properly.  And, surprise: guess what?  If you are sleeping more than eight hours of night, that’s not good either.

So, while we may focus on our partner’s communication problem, how about looking at how each of you are doing in the sleep department:

• Is one of you up at night worrying about how you aren’t getting along, or about stress at work?
• Is one of you snoring and keeping the other awake?

Perhaps your daytime sleepiness is making one or both of you just irritable or impatient enough to block your ability to talk through the normal stresses of the day.  Hmmm….interesting subject is it not:  getting your zzzzzzzzzzzzzzz’s….

Post your concerns about sleep, insomnia, etc., right here on Coach Sappho’s Blog

I hope you’ll post your experiences and frustrations with sleep hygiene, right here on the blog. You see, our relationship with sleep has changed dramatically in the past 100 years or so, with the invention of electricity, the light bulb, shift work, etc.  Our bodies haven’t evolved to keep up.  For hundreds of thousands of years prior to now, humans followed the sun instead of artificial light.  They went to bed when it got dark and woke up when the sun came up.

In today’s world, it can be ever more challenging setting and maintaining good sleep habits.  After all, how many of us are guilty of staying up late to get one more thing done on the ever growing ‘to do’ list?  Or, how many of us are up late ‘playing’ online on a gaming site, instant messaging, watching a great movie, etc.?

I heard someone say recently that we are more ‘connected but less engaged’ than ever.  It’s true.  We are more driven to distraction than ever, especially due to all of the ‘techie toys’ available today.  I think this holds true for us and our relationships with ourselves as well.

For example: You may feel like you are more ‘connected’ than ever, to people, information, etc.  But, isn’t all of this connection too much at times?  I know I sometimes have to say ‘hey wait, I can’t take in any more!’

I recall Thomas Leonard, the late ‘father of modern life coaching’ who used to say that in today’s world our mental bandwidth will be exceeded.  Amen, Thomas, you were so, so, right.  The problem today is not getting the information you need, it’s what information, when, etc.  We do need ‘filters’.  Otherwise we become increasingly fatigued, frustrated and, UNABLE TO SLEEP!

Please join me on my next ‘GLBT Talk with Barb and Donna’ live podcast, next week on Thursday, September 2, 2010 at 4p ET, where I’ll be talking more about identifying sleep issues and ‘getting quality zzzz’s'/improving your sleep habits.  Bottom line:  the topic is NOT bland.  Getting proper sleep is sexy and healthy stuff!

Photo courtesy of BigStockPhoto.com

Here’s a recap of this week’s highlights:

• I was interviewed by Rachel Hardy, LA’s Holistic Health Examiner, and quoted in her article on my reactions to the overturn of Prop 8 in California.
• Donna Lee and I interviewed filmmaker Lisa Marie Evans on Coach Sappho’s ‘GLBT Talk’ Podcast.  Be sure to check out the recording and Lisa’s website.  And, the good news is that Lisa is still taking video entries for her documentary until 9/1/10, so be sure to get yours in to her.  She’s going to give credit to everyone she puts into the film.
• I’m actively ‘heart hunting’ for single lesbians who are ‘ready for love’ across the U.S. and specifically in the Dallas, Texas and Maryland/Washington D.C./Virginia areas right now.  Don’t know if you are ready for a deeply satisfying, lasting relationship? It’s easy to take your ‘pulse’ on that right now.  Just click here to take my free quiz.

Lastly, getting back to the Prop 8/marriage equality issue, I’ve been reading in the news how poorly folks are responding to recent anti-marriage equality efforts.  I won’t even say the name of groups protesting equality, and I hesitated to even mention this negativity, misplaced intentions (or whatever you call it) but, I wanted to let you know that fairness and truth wins out eventually.

Glenn Beck Okay with Marriage Equality?

Interestingly, even Glenn Beck, of all people, is starting to sound rational on the gay marriage issue.  Be sure you check out Bill O’Reilly interviewing Beck recently on the culture wars.  Beck ‘gets it’ that this country has much bigger problems to focus on, and, perhaps some folks are just a bit too paranoid about ‘the gays’!  Wow!

Why We Love Our Golden Girls – A Show Ahead of it’s Time

Did you see Betty White making the rounds on late night TV this past week?  I want to thank a friend here in Ocala, Florida who shared the following classic ‘take’ from the Golden Girls.  This cute, funny clip dealt ‘head on’ with the issue of marriage equality.  Hard to believe isn’t it, that these lovely ladies were broaching sensitive subjects such as gay rights and marriage equality, way back in the mid 1980′s to early 1990′s.

Certainly, the Golden Girls TV show was ‘ahead of it’s time’.  Who knows how many small ‘acts’ like this have added up, over the years, to create the momentum towards equality we are seeing today.

Lesbiandating.net just named Coach Sappho the #2 blog of the

41 Best LGBT Lifestyles and Dating Blogs

This is fun stuff.  Be sure to surf on over to lesbiandating.net and check it out!  We’re also considered a ‘must read’.

Thank you to the folks at lesbiandating.net for giving us this recognition.

The ‘Gray Divorce’ discussion got me thinking about the topic of gay divorce, and more specifically, lesbian breakups and lesbian divorce.  I remember a few years back reading an article in a professional magazine about the ‘disenfranchisement’ lesbians go through when their relationship ends.

According to dictionary.com disenfranchise is defined as:

To be deprived of a franchise, privilege or right

As a survivor of gay divorce myself, I can tell you it’s true.  First off, most lesbians aren’t able to legally marry.  This means society doesn’t recognize or acknowledge your committed relationship on a level equal to legal marriage.  So, if your relationship ends, so what?  Socially, this sets up some big time ‘pain’ for many lesbians.  Straight people take for granted the respect and sympathy they automatically receive when they are going through the stresses of divorce.

For example, I know plenty of lesbians grieving a painful breakup without the support of family because they’ve never even told their family they were IN a committed relationship.  Or, more likely, a lesbian’s family does know but doesn’t equally support their daughter like they would if she’d been married to (and divorced) a man.

Then there are the financial issues.  Straight folk take for granted the support of the legal system in it’s ability to help there be a ‘fair’ distribution of shared assets.  Unless you and your ex set up a system to ensure fairness, chances are you have no recourse.  Many times the less financially savvy or powerful partner in a couple loses out.  And, there are cases where the one who came into the relationship more financially sound is taken to the cleaners.

And, now that gay marriage is increasingly being voted into law across the country, there are new wrinkles to consider.  For example, if you were married in one state and try to divorce in a state that doesn’t recognize same sex marriage, then what?

These are all reasons why it’s wise for you to:

• Do all you can to be choosy about who you select as your life partner
• Make a true, mutual commitment to each other
• Nurture your committed relationship, so that it doesn’t end.

Stay tuned for future posts for my thoughts on these issues.  

Call to action (this is where you come in!): Have you ever gone through a breakup?  If so, what have been your experiences with them?  Are you going through a gay divorce?  I hope you’ll post right here on the blog and let us know.

I hope you won’t just read my blog.  I want you to INTERACT with it (and me).  Your life will improve as a result.

The topic of today’s post is closely related to lesbian love drama, btw. This week a study broke in the media on the ‘divorce virus’.  Divorce virus, you say?  Yes.

The study, led by James Fowler, is a retrospective longitudinal one, meaning they looked at data from other studies such as the Framingham Heart Study.  The study found that relationship breakups can be as contagious as the flu…

I’m not surprised, I’ve been suspecting this phenomenon for a long time now.  For example, there are other well known studies that show those whose parents divorced are at a higher risk of divorcing too.  Fowler’s study found the same effect may be true in friendship circles, meaning friends do highly influence us.  I think this effect is even more heightened because of social networking sites like Facebook.

One of the more intriguing results of the study concerned the universal nature of this phenomenon: the spreading of this kind of  ‘flu’ is psychological, meaning, it’s not dependent on you being geographically close to be infected by it.  For example, if Aunt Flo in Detroit (whom you love very much), is feeling much better after leaving her husband, if your relationship is troubled, you may be more tempted to leave your partner (yes, it’s true!) than you would have been if Aunt Flo hadn’t left dear old Uncle Claude (or if she’d left but found her situation worse since she divorced him).

So why am I mentioning this somewhat sobering information? Because you need to know the truth. There are negative consequences to divorce, breakups and ‘serial monogamy’. You need to know what the risk factors are, just like you now know about smoking and eating patterns.

What can you do to protect yourself from the divorce virus? If you are single, choose partners more wisely.  Balance your head and heart in choosing a partner.  If he or she has a history (or pattern) of divorce or relationship breakups, find out why.

If you are in a relationship, learn all you can about preserving your relationship.  And, surround yourself as much as you can with couples who STAY together.  Deepen your friendships with them.  Ultimately, the strength of your relationship is dependent on BOTH of you taking care to prevent the ‘illness’.  So, you, as an individual, should include in ‘innoculating’ yourself, doing all you can to become and remain resilient.

On a larger level, health care and public health professionals and policy makers need to build into our communities ways for us to become more supportive of relationships.  This is not communism, it makes good sense.   Every time a relationship doesn’t endure, we all suffer.  What affects one family affects all families, all communities and the world.

The story of the rainbow flag.   Have you ever sat back and wondered:

• Where did the rainbow flag come from?
• Who created the rainbow flag?

I know I never really thought about it, but, there is a really cool, TRUE story about the rainbow flag’s birth, it’s creator, the events surrounding it’s creation, etc.

The rainbow flag’s creator is a man named Gilbert Baker and you’re going to love this seven minute video explaining it all.  Do yourself a favor and watch the gay ‘Betsy Ross’ as he tells the story…

One of the many emails I returned to after my trip contained a very important article I really want you to read because it simply reminds all of us how UNEQUAL the tax laws are for gay and lesbian couples in the United States.

The article reminds us that only 65% of Americans in general have a will, and it often takes a crisis such as a death to spur us to act.  According to the article, entitled ‘Gay Couples Caught in Financial Limbo’, gay and lesbian couples must now spend thousands of dollars putting into place the protections legal marriage confers easily and straight married couples take for granted.

Even so, when a partner dies, gay partners can still be charged estate taxes on their partner’s estate and we can’t receive social security benefits (as well as many other benefits married heterosexual couples enjoy).

These FACTS should concern everyone.  Money is always a major area of concern and stress for couples, even in the best of circumstances.  Imposing these additional financial losses, penalties and burdens on gay and lesbian couples is another reason why achieving marriage equality is so important, not only for individual gay and lesbian couples, but for the health and vitality of our entire country in these trying economic times.

GLBT Talk with Barb and Donna

Lara is an accomplished author and editor who has put together ‘To Love and To Cherish’, an amazing anthology chronicling lesbian love, relationships and marriage.  And, indicative of her commitment to the issue, she’s selling the anthology with all proceeds going to Marriage Equality USA.

During our interview, Lara shared the fun she had bringing together the authors in the book as well as the entire process of editing and publishing the project.

At the end of our 60 minute interview, Lara shared a reading from one of the fourteen stories in the collection.  The collection includes three volumes:

• Volume I: On Bended Knee
• Volume II: With This Ring
• Volume III: Lives and Wives

Please note that Lara and the authors created this anthology without taking an income.  A true labor of love!

What a great deal:  when you buy this series you are both:

• Getting an amazing book
• Giving back to a very, worthy cause

By the way, I’m buying my Kindle copy right now for the great price of only $3.75!!!

Be sure you let me know how you are enjoying the stories!

Barb

As Chely just spoke of on the Today Show, there is still a risk in the country music world, and among it’s fans, of being ostracized.  After all, she said, country music has always been associated with god, America and family.

I haven’t read Chely’s new book yet, Like Me: Confessions of a Heartland Country Singer, but it certainly seems a must read.

Chely states she got to the point of ‘having a gun in her mouth’ before coming to terms with the fact she had to get honest and tell the world her truth.  She says she’s finally courageous enough to say out loud,

“Why can’t someone love god and country music AND be gay?”

Thank you Chely!  It’s so cool to see someone so wholesome, feminine and, frankly – ‘straight looking’ – come out.   Obviously country music is a much different ‘animal’ from pop, rock, etc.  The perception of country music is much more conservative. And the other unique element here is the fact Chely is still actively performing, so she’s still at risk of having her livelihood affected by prejudice and/or discrimination.

Chely’s decision will do wonders for country music, her gay fans and even fans who have been homophobic.  Perhaps now a young gay girl will believe she can both be herself and become a country music star.

Perhaps now a heart or two will change.   I think something unique happens to people’s prejudices when a gay person who doesn’t ‘fit the sterotype’ comes out.  It just goes to show more how ‘we’ are everywhere in every shape, type, etc. How about you?  What do you think?

Certainly if anyone can melt one’s heart, Chely can…  

Perhaps major league sports (or better yet – modeling) will be next industry to have it’s first gay person come out???

If you are straight and, especially if you aren’t a strong advocate FOR marriage equality, or even if you don’t believe yourself in gay marriage, really imagine what it would be like to be ‘ignored’ or be so invisibly regarded in your time of greatest grief and loss.

Sadly, Jonny’s partner of seven years was murdered.  This video, produced by Basic Rights Oregon, details what it has been like for Jonny to go through the real, tangible problems that survivors go through when a couple lacks legal ties in addition to the grief of losing that relationship.

Jonny shares that, as a result of his experience, it’s ever more clear to him that domestic partnership is NOT the same as marriage in terms of rights, respect and recognition, not only from governmental institutions but down to the EMT’s that may care for you in the ambulance when you are rushed to the hospital.

Using words like ‘husband’ and ‘wife’ make all the difference.  Indeed, I can understand why gay couples who aren’t legally married use these terms…

Be sure to send Jonny your thoughts…

Barb Elgin, MSW, LCSW, Certified Singles Coach, is Coach Sappho: America’s Favorite Lesbian Love Coach and Matchmaker. Be sure to stop by www.coachsappho.com today, take our FREE love quiz and find out how we can help your relationship thrive!

© Copyright 2010, Barb Elgin. All Rights Reserved. Feel free to forward this article as long as attribution remains intact.

Disclaimer: The suggestions and feedback offered in this column are but one perspective of multiple approaches to dealing with problems or challenges. Information provided in articles and advice columns should not be used as a substitute for coaching or therapy when these services are needed. None of this information should be your only source when making important life decisions. This information should not be used for diagnosing or treating a particular problem, nor should it take the place of a consultation with a trained professional. It is your responsibility to consult a professional prior to making any life decisions.