Happy Monday to you!  I’m just back from my travels to spend time with the ‘Just Us’ Gang and Daytona Beach Pride.   Be sure to check back on the blog as I will be sharing more this coming week about the event, including announcing the winners of Coach Sappho’s Daytona Beach Pride Contest.  Thanks again to the very giving Daytona area businesses who donated prizes for the contest!  I’ll be posting their names too, real soon.

Today’s post is a lovely one, sent to me by my colleague Souldancer.  As I share today’s post I am reminded of London’s recent decision to hold a ’stop and smell the roses’ sort of day.

My post today includes an article about a physician from Tokyo who has been sharing his wisdom on living a long and happy life.  It seems he may know a few things about the topic:  he’s almost 98 years old and still working!

I hope you will take a few moments to read the article.  It gave me pause as I considered ‘common’ medical wisdom.  This 98 year old physician makes some ‘extraordinary ordinary’ suggestions worth considering.

For me, the biggest ‘golden nuggets’ or my takeaways based on the doc’s article (and life) is to stay busy and active doing what you love – mentally, physically, socially, etc.  Keep your mind and body engaged in life.  And, eat less and move more.

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As I sit here watching America’s Biggest Loser (wow, it’s amazing watching the human transformations happening on this show), I received some important, closely-related info I thought you might want to know about:

Did you know we are smack dab in the middle of the Sixth Annual National LGBT Health Awareness Week? That’s right – April 6th-12th!  Before I inundate you with questions or suggestions about what you did to be healthy today (because who needs that ’stress’), instead I’ll simply suggest you…

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Whether you are…

• visiting our site for the very first time
• a client
• a frequent reader of our website
• a reader of our free e-course
• a member of Coach Sappho’s ‘Creating a Life I Love’ Club

you have now had some experience of Coach Sappho.  Have we enhanced your life?  If you’ve gained in any way from spending time with us, we’d like to invite you to tell others how spending time with us has helped you.  Would you like to spread the joy?  It’s easy to let friends and family know more about us.

HERE ARE TWO WAYS YOU CAN SPREAD THE WORD ABOUT COACH SAPPHO:

1.  NEW!!! Coach Sappho 2 page flyer describing our programs – chock full of testimonials.  Feel free to print out and share with your friends!  NEW!!!

2.  Click here and Coach Sappho will send an email for you for up to seven of your friends.  All you have to do is enter your name, their names and their email addresses.  Or, you can put whatever script you’d like to appear on the email.  Complete this form as many times as you like!

As always, we keep all names and email addresses private.  We will not sell or share any information you or any of your friends or family share with us to any third party without permission, ever!

Thank you for your support!

Well hello!  How have you been?  It’s been busy as usual over here at Coach Sappho.

• Looking on the bright side this week I’d like to congratulate the State of Maine, who became the 16th state to add sexual orientation and gender identity to a Maine law that bars discrimination in employment, housing, credit, public accomodations and education.
• How’s your love life?  If you’ve ever been in a relationship over a year, you know things tend to “cool down.”  But, is it inevitable that they “cool off?”  I’ll never forget what the psychology professor I took a Human Sexuality class with in college said:

Did you know that your biggest sex organ is between your ears!?!

Yes, indeed, is she nuts, now, just what did she mean?  That imagination, mystery and creativity are sexy turn ons!  So, don’t let your brain cells go limp when it comes to sex and intimacy, even if you are not in a relationship (catch my drift!). 

Hate to break it to you but love isn’t all wine, roses and, for some of us, chocolates!  We have to add a dash of brain food in there too once in awhile.

Make time for sensuality in your life, you deserve it (and it’s no doubt great for stress reduction!).  Stimulate your dendrites and they will give you a tingle!

And, if you’re looking for suggestions to jump start your brain, here’s a couple of my favorite books/tapes on the subject:

Hot Monogamy by Pat Love, EdD (book) (audiotape) – excellent ideas delivered in an often humorous manner.  I just love Pat Love!!!

The Whole Lesbian Sex Book by Felice Newman – full of education and information

Or, here’s a simple suggestion that goes the distance:  each of you should make a list of activities you’ve gotten away from doing that you enjoy or that you’ve fantasized about or want to try.  Then, be sure to do one of those activities at least once a week, alternating back and forth.  And, again, if you are a single slinger, make a list and treat yourself.

Champions keep playing until they get it right! – Billie Jean King

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. – Anais Nin

For those of us in the northern hemisphere, spring has sprung!  While it may not feel that way yet (hey – it’s even been dark, chilly and rainy here in Central Florida the past couple of days!), you can bet warm, sunny days are just around the bend.

WHAT’S HAPPENING AT COACH SAPPHO:  Look what Coach Sappho has been cookin’ up for you, to keep you warm and toasty till lady spring pokes her head out:

Famous author, Angela Bonavoglia is Coach Sappho’s “Uncommon Courage” guest for March 2005.

Thursday, 3/31/05, from 7-8pm EST

Coach Sappho’s ‘Creating a Life I Love’ Club’s “Uncommon Courage” guest for March 2005 is a fabulous ally by the name of Ms. Angela Bonavoglia.  I met Ms. Bonavoglia about 18 months ago while interviewing Kathy Itzin, the catholic religious education instructor from Minnesota who had a lifetime achievement award taken back by her city’s bishop when he found out she was a lesbian.

Angela Bonavoglia has just published her latest book, Good Catholic Girls:  How Women are Leading the Fight to Change the Church.  Angela Bonavoglia is an award-winning journalist and author who covers social, health, religious and women�s issues. A previous book on abortion, The Choices We Made, was featured on Oprah. Her feature articles, investigative reports, op-eds, personal essays, and profiles have appeared in Ms. (longtime contributing editor), the Chicago Tribune, Redbook, Mirabella, Cosmopolitan, Newsday, and The New York Times, among other publications.

Angela’s article, “The Church�s Tug of War,” about women as an invisible force for reform in the Roman Catholic Church, was the lead article in The Nation in the wake of the clergy sex abuse scandals of 2002.

I can’t wait to talk with her about how and why she chose the career path she is on today.  Aren’t you curious?  I hope you will join her and I via the teleconference bridge on March 31st for an exciting discussion.  If you have specific questions you’d like me to ask her during the interview, email me so I can prepare.

Click here to read more about Ms. Bonavoglia and her latest book.  Or visit her website: http://www.goodcatholicgirls.com.