7 Hours of Sleep Key to Great Health and Happier Relationships
Thursday, August 26th, 2010
In my early years as a coach and therapist I, like many other helpers, often looked for the more complicated, more dramatic or exotic reasons for a person’s unhappiness or distress. Now that I’m ‘older, battle tested/scarred and wiser’ (hehehe), I know to initially ask my clients about those simple, but not-so-obvious issues, such as sleep, that might underlie one’s ‘presenting’ problem!
Sleep? Sleep, you ask? What’s sleep got to do with your stress levels or your partner’s insensitivity?
Well, it turns out that your sleep habits have A LOT to do with the quality of your daytime, i.e.: awake life! (more…)
Barb Elgin, MSW, LCSW, Certified Singles Coach, is a lesbian dating and relationship expert and matchmaker.
