Posts Tagged ‘Lesbian Couples’

Mautner Project – an opportunity for you to give back to the lesbian community

Thursday, April 9th, 2009

You may or may not know that I heartily support a national lesbian health organization called the Mautner Project.  I donate coaching scholarships to their silent auctions at Mautner events like Big Love, their annual Valentine’s Day dance.  And, I speak often of lesbian health issues, particularly the disparities that come about when we aren’t able to be ourselves with our healthcare providers (sometimes with good reason) and when the healthcare system is ignorant (or even, sometimes hostile) to our concerns.

When a client shares with me that they don’t think it’s safe to be ‘out’ to their provider(s), I encourage them to seek affirmative providers, but, often, there is a lack of affirmative providers in an area OR there is at least, a lack of underground wisdom in a community about which physicians, nurse practitioners, etc. to seek out.

So, organizations like Mautner Project are vital for our community.  They are on ‘the front lines’ educating providers and changing the system to be more welcoming as well as providing direct care support to lesbians in the Washington, D.C. area who are currently dealing with the real life challenges of living with cancer.

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Secrets to deeply satisfying, lasting lesbian love: BE a great partner

Tuesday, March 24th, 2009

As I talk with lesbian women from all over the world, we find it so much fun identifying together who they are and what they want.  The coaching exercises we do together to find out these juicy tidbits are often very liberating, especially for lesbians, because so many of us have held back so much of who we are from ‘the light of day’ for so long.

Some of my current and former clients only recently ‘came out of the closet’.  Some have even been married to a man for some length of time and are choosing to live a more authentic, ‘this is who I really am’ lesbian life for the first time.  And many others have identified, even rather openly, as lesbian for years but they…

  • haven’t experience a deeply satisfying and lasting relationship with another woman
  • they haven’t felt comfortable asking for what they want
  • or they haven’t been aware of what they want romantically, for various reasons, most likely due to the socialization (or lack thereof) women and lesbian women receive when it comes to love, dating and relationships.

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Coach Sappho interviewed in Watermark’s Valentine’s Issue

Saturday, February 9th, 2008

I’m sitting here, writing to you, enjoying one of those glorious Florida sunsets.  We’ve had another very busy and interesting week here at Coach Sappho.  Here’s a couple of highlights…

QUICK COACHING TIP: I was talking with a client recently about her vision collage.  Vision collaging is alot of fun and often results in ‘life altering’ realizations for many of my clients.  This client completed her first collage about six months ago.  We were talking about implementing the vision in this collage and she happened to mention making more collages.  I asked her if her vision had drastically changed from six months ago.  She said she didn’t think so.  Here’s how I responded to her:

Your vision collage only needs to be done at most once a year!  After that you live it.  This can include making it the first thing you see in the morning and the last thing you look at before you go to sleep (in fact I highly suggest you do so).  When you continue to create more collages you will only get more of the same: more collages, possibly even conflicting visions.  Either way, this is not the best way to manifest your original vision…

You see, if you keep ‘starting over’ you don’t get very far.  Sometimes starting over is a way to resist moving forward.  This is also known as ‘spinning your wheels’.

COACH SAPPHO INTERVIEWED FOR WATERMARK’S VALENTINE’S ISSUE: On a different, but related note, I had a great time the other day talking about lesbian love and romance with Steven Blanchard of the Watermark, Central Florida’s gay paper.  Steve titled the interview…

A minute with Barb Elgin, Lesbian Relationship Coach

The interview was short, but packed with tidbits such as…

  • differences between gay and lesbian couples
  • why we do the ‘U-Haul’ dance and what we can do to stop it
  • secrets to finding the woman of your dreams
  • keys to a successful relationship
  • why opposites sometimes attract (and stay attracted)

Be sure to pick up the Watermark to read article in print if you’re in the Orlando area or, if you aren’t, no problem, click here to read it online!

SMART WOMAN FROM COACH SAPPHO’S COMMUNITY OFFERS HER ANALYSIS OF DEMOCRATIC NOMINEES FOR PRESIDENT: Several community members have been writing me regarding their concerns about the presidential elections coming up.  One thought that has stuck out for me is this one, sent by a pretty darn smart member of Coach Sappho’s community:

“It just ocurred to me that you might have some friends who are willing and able to contribute to Hillary Clinton’s campaign.  I’m not above pleading for their help.  Hillary is in a tough struggle against a well financed group who do not want to have a WOMAN in the White House in any other position than First Lady!  Hillary is the best one for the job, in my humble opinion.  Hillary is a PROVEN advocate for women and children over the past 35 years.

The link:   www.hillaryclinton.com/contribute/3UHQ

Have a super weekend!

Barb Elgin
http://www.coachsappho.com/valentinesparty.html
Coach Sappho’s Valentine’s Tele-Party
Learn THE ONE and ONLY Secret You Need to
Know to Enjoy this Valentine’s Day!
Prizes for participants!
10% of each registration will go to Freedom to Marry

Am I ‘too old’ to love again?

Tuesday, September 18th, 2007

Many of the single lesbians here at Coach Sappho are in their 50′s.  Of those, many are in their early 50′s.  A couple of the recurrent questions these women ask themselves include…

  • am I too old to find love again?
  • is finding love again worth it?

These are legitimate questions, in my opinion.  Afterall, most of these women aren’t new to love, indeed they are ‘seasoned’ lovers, veterans in the area of relationships, of loves lost, due to divorce, illness or death, unhappiness, infidelity, being rejected, etc.

Why should they go through the trouble of loving (and risking losing that love) again?

So, in response to the first question

Am I too old to find love again?

I hear alot of other thoughts under that thought, such as…

  • will someone find me attractive at my age?
  • do I want to love (and possibly lose) again?
  • do I want to go through the trouble of finding a compatible partner again?
  • getting ‘old’ is depressing
  • old people can’t be loving and sexual

What can you add that I haven’t thought of here?

Single or coupled we need to prepare for tomorrow

Aging well is a big issue for the lesbian community, as it is for everyone.  Because we are a minority group and because we aren’t fully validated throughout our culture, we share some unique challenges at midlife and beyond. 

Many of us don’t have children.  Children can be a great source of support or focus for us.  When we don’t have children, we must find other ways to build our social network, or we risk isolation. 

Even if we have children, they grow up and leave us, or, at a minimum, for most of us the relationship we have with our children changes or lessens in intensity and time commitment.  So gay parents too aren’t immune to loneliness or isolation.

Just remember too that there are so many other ways to be ‘generative’ whether you are single or in a relationship.  Remember the great Oprah, who never had children but says that’s because she was meant to ‘give birth to’ other great creations such as that school she’s built in Africa and the impact she’s had on the world through her television show.

However, even Oprah will find herself realizing one day that it’s time to do something different.  You know she’s preparing for her tomorrows.

I also like the story of Cal Ripken, Jr., who hails from my home state (Maryland).  He prepared too, for the transition from his playing days to ‘what next’.  If you don’t know what he’s been up to now be sure to Google him and find out!  While I’m sure Cal mourned when he realized his playing days were ending, he’s discovered there IS life after prime time!

We need to take care of ourselves and prepare for the future, even as we handle the challenges of today. 

Challenges of being gay and gray

If family members are lukewarm about us, or don’t treat us as equal to our straight or married siblings and family members, we tend to not share as much about our lives with them and this can come at a cost.  When we don’t ‘integrate’ our true selves into the family fabric, we are likely to be more distant from them.  And that means we don’t get to experience family support, a critical piece of health and wellness for most of us.

Some of us still carry around shame about who we are and thus, we may have convinced ourselves it’s our families who aren’t as accepting of us as they ought to be, when, in reality, they would be, if we would be ourselves with them more often and, give them a chance.

Add to these factors the likelihood that, as you age, you will experience loss and change, personally and professionally.  Some of these events you will experience as large, including major job or career changes, financial stresses, or problems in your relationship which can run the range from minor to major (for example the ending of a relationship or death or illness of yourself or a partner).  Unless you find ways to be resilient, you may experience significant stress.

The value of aging well, whether you are single or in a relationship

Whether you are single or in a relationship, you have a great deal of control over how healthy your midlife (and beyond) years will be.  For example, you can often prevent a disease process from starting by your behavioral choices, even if you have a strong predisposition for a disease.

And, even if you have a disease, such as diabetes, an auto-immune disorder, cancer or heart disease, often you have more control than you realize over the progression of that disease (or how you live with that disease) and thus, the quality of your life.

If you are single and don’t know yet if you definitely want to find a life partner, that’s okay.  You can have an amazing life right now, just as you are.  If you choose to…afterall, there ARE many plusses to this time in life.  Aren’t there?  And, we need to identify and talk more about these positives, don’t we?

If you are single and you want a life partner but doubt whether it’s too late for such an experience in your life, let’s talk about that too.  Perhaps now you are mature in a whole new way that will benefit you as you go about finding a life partner.

So, if you are afraid of ‘loving and losing’ again, let’s talk about that too, because I firmly believe (and I know you feel it in your gut too) that it is ‘better to have loved and lost than to have not loved at all’, at any age…

You have greater wisdom about who you are and what you want than you did at 20, I can assure you!  This is a CRITICAL strength that you would bring to your relationship. 

Also – keep in mind what the research is showing:  happily married couples (gay or straight) are healthier – on many levels (financial, health, career, etc.).  Now, I tell you this not to depress you, since you are currently single, but to give you hope that it IS worth looking for love again.  And, that being single is not a state for most of us that is sustainable in a healthy way.

Now, don’t go and get married or ‘fall into’ a relationship just because being single might not be healthy.  People in unhappy relationships are no better off than happy or unhappy singles.  In fact, you are better off staying single, working to make your single status a thing you are happy about and ‘hold off’ getting into a committed relationship until you find a partner you CAN build a happy partnership with!

When I say committed, I mean an exclusive, monogamous relationship, and preferably one where you’ve made some sort of formal, legal commitment to one another.  Just because you are consciously choosing to remain single, that doesn’t mean you can’t recreationally date.  I define recreational dating as dating to have fun without ties or promises.  Recreational dating must be done with both people’s agreement that this is the type of dating you are doing.

The key is a better attitude about getting older

Feeling good about no longer being young is so much of this, I assure you.  Our society is starting to come around on this one, but most of us still carry unhealthy attitudes about older people.  And, society does still judge men and women differently, in many ways, when it comes to aging.

For example, what is ‘old’ anymore, anyway?  Most women can expect to live a healthy 80-85 years now.  That means if you are 50, you still have at least a third of your life left to live!  Why would you waste all of that time being hesitant to ‘love again’?  And, given advances in medicine, many or most of those remaining years can be quite full of life, health and great moments, for both you and the woman of your dreams!  The alternative is a happy single life or an unhappy one.  YOUR CHOICE…really!

Most of us have LOTS left to experience, create, and give.

Much, much more to come on this issue, I’m sure…

Have a wonderful Tuesday!

Barb

Looking for lesbian couples who’d like to share their success stories…

Wednesday, March 28th, 2007

Want to improve your relationship?  Contact Barb Elgin, relationship expert and coach, at 866-396-BARB.You know, one of the trends I observe in working with couples in the lesbian community is a lack of positive, visible role models.  Visible lesbian couples with a successful track record are hard to find, not because they don’t exist, but because the ‘gay’ issue is still a controversial one in our society.

For example, I know lesbian couples who are happy and healthy together, they’re just not that ‘out’ or ‘vocal’ about it.  Or, some of us know (or have heard) about these lesbian couples in our local communities, or in communities outside of our own.

So often I’ll ask a lesbian couple I’m working with if they know of a lesbian couple they admire.  Most often they mention a straight couple (which is fine), if they’re aware of one at all, but many report that they don’t know any couples – gay or straight – that they’d like to emulate.

Why do I think lesbian couple role models are so important?  Because those of us in the relationship coaching industry know how important role models are – a necessary success ingredient most lesbian couples don’t have the luxury of accessing. 

Want to improve your relationship?  Contact Barb Elgin, gay and lesbian love expert and coach, at 866-396-BARB. And, because many of us (and many of our detractors) wonder if there is such a thing as a gay or lesbian relationship that lasts and is happy too.  Unless we speak out more about the amazing relationships we are sharing, and hear about them as well, we wonder if they exist.  And, detractors can say the experience of great lesbian love partnerships don’t exist!

I’d like to change this reality.  I’d like more lesbian couples to know other lesbian couples who are thriving.  I’d like to connect happy lesbian couples with less happy lesbian couples. 

I’d like to be able to SHOW single lesbians and young lesbian women that there is something really cool to look forward to, in their love lives, and I believe it’s possible, with the right information and support!

I’d like everyone to know that there are stellar lesbian couples out there.  So, if you are a couple who considers your relationship a success (or you know a couple you’d like to nominate), please email me and let me know.  I’ll be interviewing lots of couples in the months ahead and sharing those interviews with you.

Afterall, arent’ you curious what makes a successful lesbian love relationship tick?

And, if you are part of a successful lesbian relationship, don’t you want to share the ‘secrets of your success’ with others?  If for no other reason than to ‘toot your own horn’ or let others know what you’ve learned so that they don’t have to ‘reinvent the wheel’.

Again, there is no lack of role models in our community, just a lack of VISIBLE role models.  All of us know of lesbian couples who have triumphed over all sorts of adversity, have been together years and are still together and ‘in love’.

Tell me about them!

Barb Elgin

Relationship breakups surge in January

Saturday, January 13th, 2007

I’ve been hearing alot about the surge in divorce filings in January.  Which makes sense when you consider that people are ‘turning over a new leaf’ and making resolutions for the new year.

Now, that gets me curious about gay and lesbian couples.  Do we break up (and now, in some countries and U.S. states, do we separate and/or divorce), at the highest rates during the first month of the year (January) just like straight couples do?

If anyone has any information on this issue, please contact me and let me know.  In particular, if you are aware of any researchers looking at this topic, send them my way!

In the meantime, this state of affairs begs the question:  if you are in a relationship, what can you do to prevent it’s demise?

The bottom line is this:  what you focus on grows.  If you focus on what works (aka ‘what keeps a relationship hot, satisfying and lasting’), you’ll most likely stay together and weather the inevitable ‘storms’ every long term relationship goes through.

Here are some simple ingredients you can pop into your love stew right away to spice it up nicely:

  • Keep the romance alive – take a couples workshop, read a book (even if you’re getting along great) and try some of what is suggested.  Even better – ask your partner what he or she wants to try and agree to it together.  This will increase the likelihood of success.  Taking part in one or more of the above activities tends to be worth the investment because they provide you with new ideas and suggestions for keeping romance alive.  For example, I’ve created a wonderful, easy to listen to, digest and put into play into your life CD called ‘Relationship MAGIC for Life’.  To learn more about this 60 minute CD, that you can listen to when it’s right for you, click here
  • Learn from the masters – I heard the other day that Paul Newman and Joanne Woodward have been married 50 years!  How’s that for a Hollywood couple?  I’d say that’s equal to 100 years for the rest of us!  What’s their secret?  I heard Paul is still heard saying when Joanne walks into a room:  ‘wow, doesn’t she have a ‘great ass?’.  Isn’t that wonderful????
  • Make frequent deposits in your relationship’s emotional bank account – Yes, it’s true, whether we accept it or not, every relationship has an emotional bank account.  And, each individual in the relationship is impacted by the balance in that account.  If the account is overdrawn (that is, you haven’t been making deposits and you’ve been making too many withdrawals), ouch!  Deposits include positives as seen by your mate and by you.  Withdrawals are those negatives as defined by you and/or your partner.  What currency do you use?  Focus on what your partner considers is a deposit and, be clearer with your partner what a deposit looks like to you!

What if you are a new couple?  All of the above apply, starting such ‘good habit’s as these early on in your relationship is very, very important!  It’ll be easier in the long run too, to keep the good stuff coming if you get yourself in the habit now.

And, what if you’re single and not seriously dating at this time? No problem, you can increase your emotional intelligence NOW, which will save you lots of headaches down the road, when you are seeking a life partner, dating, deciding whether to commit or in a relationship and facing a relationship challenge.  Be sure to attend one of my upcoming teleseminars on the secrets to more love/less drama in 2007!  To register, email me and let me know you are interested.

Have a wonderful day,

Barb Elgin, LCSW-C

In Honor of Coming Out Day: Being Happy Together – A New Book for Gay and Lesbian Couples

Wednesday, October 11th, 2006

…Hello and a happy, gay, NATIONAL COMING OUT DAY to you!  As a life coach whose role it is to ask you the BIG questions that inspire you to live your best life I just couldn’t resist to ask…

What is the most courageous ‘coming out’ action you are willing to take today in honor of National Coming Out Day’?

What action have you been wanting to take, that you know is most likely safe to take, that you’ve been ‘putting’ off, because of a most likely unrealistic fear? 

Stretch yourself!  And, believe me, when you do, it’ll feel good!!!  Gay or straight, the world needs you to stand up for gays, lesbians, transgenders and bisexuals because they are first and formost human beings – when you do you support human rights for all. 

And, in case you need to get your creative juices rolling, how about watching the following inspiring, heart-tugging, compassionate video created by the Human Rights Campaign in honor of  National Coming Out Day?  You’ve got to watch this video, which includes ‘words of wisdom’ from well known people such as Coretta Scott King, Rosa Parks, Sharon Stone, Ellen DeGeneres, and many more.

Click here to watch HRC’s webcast – it’s short and, oh so sweet – as a matter of fact, if I were you I’d have some tissues nearby (you’ll need a quicktime plug in to watch, which is easy to download now).

And, lastly, be sure to scroll down to the end of MY post and post YOUR ‘comments’ below!!!

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Click here and sign up for the priority release of Being Happy Together along with the FREE audio 'My Ideal Day' exerciseAlso, and this is important – to recognize same sex couples on National Coming Out Day, I’d like to share with you a special message and FREE resource from my colleague and friend, Dr. Laurie Weiss:

Happy Coming Out Day to you!

Something from your past may be keeping you from having the fantastic, loving and supportive relationship you deserve now.

Sometimes relationships just don?t work out. They end abruptly and leave you feeling wounded. You feel angry, scared and sad. You?re afraid to trust, and keep holding back.

When you?re in a new relationship, these feelings get stirred up again in spite of your determined efforts to keep them at bay. It?s really hard to do what it takes to move forward in a new relationship.

You know you need something in order to move on and commit to the relationship you?re in right now.

That?s why I want you to have the important information that will help you release your past in order to enjoy a loving relationship now.

Otto Collins interviewed my husband and I when he was exploring the challenge of helping people heal after a broken relationship.

Jon and I have been married for 46 years and teaching people about relationships for over 35 years. Our book, Recovery from CoDependency: It?s Never Too Late to Reclaim Your Childhood, sold over 40,000 copies years ago and it?s actually still available now.

In answering Otto?s questions, we revealed the secrets to moving into and past your grief, dealing with anger, codependent relationships, clearing blocks and much more. You’re going to love this Reclaiming Yourself interview. You’ll find it very helpful in your healing journey, especially after a relationship break up or divorce ?even if it happened a long time ago.

This interview is contained in a 74 minute long MPU file that you download from a special link and play on your computer or on your ipod or MP3 player. You can even burn it onto a CD if you wish.

We?re offering you this interview as a very special bonus when you purchase your copy of Being Happy Together: How to Create a Fabulous Relationship With Your Life Partner in Less Than an Hour a Week by October 15 or after the first 50 copies are claimed?which ever comes first.

Click here to sign up now and be one of the first to receive this amazing book, while receiving the FREE mp3: Your Ideal Day exerise.

Barb Elgin and Laurie Weiss

p.s.  You know, HRC’s campaign for justice and fairness is called ‘talk about it’.  I find it ironic that THIS is in unison with the ‘ultimate’ message of Laurie’s book – talking about your relationship can and will make it better, if done well.  Laurie can help you do so!

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