Posts Tagged ‘women and career’

Paula Gregorowicz appearing on GLBT Talk with Barb and Donna Thursday 9/16/10 at 4p ET

Wednesday, September 15th, 2010

Join Barb and Donna as they welcome very special guest, career coach Paula Gregorowicz, this Thursday, September 16, 2010 at 4p ET on Coach Sappho’s podcast GLBT Talk with Barb and Donna.

Barb met Paula several years ago as both are life coaches who specialize in working with lesbian women. Paula’s story is unique in that she followed her heart and successfully left corporate America to create a career she loves.

Paula will be sharing the process she’s created to help her business and personal clients, called Life Alchemy™.  She’ll share how she came to develop the process; what is unique about the way she helps women reinvent their lives and careers; the biggest barriers she sees women struggling with, especially lesbian women, when it comes to succeeding on one’s own terms professionally and more.

Be sure to set aside this hour now and give yourself some nurturing.  Particularly if you are bored, frustrated or hating your current job, you will want to tune in!  Men and women invited.

Click here to bookmark the podcast page now!

Summer vacation ideas for single lesbians and lesbian couples

Wednesday, July 15th, 2009

So, here we are in mid-summer already and, I got to wondering…

What are your summer vacation plans for 2009?

You’ve made some vacation plans, haven’t you?  Well, yes, for many of us, the economy has put a ‘pinch’ on our vacation dreams, however, it is important for you to take some ‘down time’ for yourself, even if money is tight.

Imagination and creativity are always key to ‘working with what we’ve got’.  If you’ve decided a ‘staycation’ is the best solution for you (and your partner if you are coupled), be sure you check out the opportunities available to you in your area.  Or, create some…

Great vacations in your own backyard

For example, as my lucky neighbors here in Central Florida know, many of us can pretty inexpensively take a day trip or weekend to the beach or to the theme parks.  If you are a Florida resident, be sure to check out the theme park deals for residents.

So, no matter where you live someone has already written internet articles or a book on ‘what to do’ in your area.  Check the internet, which is of course free, first, for ideas.

Everyone, however, has special places they can visit in their area.  Also check your local paper, the smaller community papers and radio/TV for what is available in your area.  Most towns have popular, touristy ‘places to visit’ that are ‘always there’ such as a park or beach or museum as well as special ‘seasonal’ programs.  For example, a trend lately is holding ‘screenings’ of movies outside in major cities.  People can usually go, for a small price or free and watch a movie in the open air.

(more…)

Move to a more satisfying tomorrow, but, don’t forget to savor today…

Thursday, December 11th, 2008

I just finished an impromptu coaching session with a client who contacted me with job concerns.  We ended up having an ‘in depth’ discussion where I asked her if she’d be willing to consider the possibility circumstances as they are might be preparing her for a new role in the new year.  After all, I think she is getting signs that it may be time to seriously think about ‘moving on’.

(more…)

Do you love your life and your work? If not, choose again, this time more ‘authentically’…

Tuesday, October 2nd, 2007

“They (my parents) didn’t understand what I was doing…but that’s normal, you know.”

- Mick Jagger, 10/2/07, during Matt Lauer’s interview, speaking of his dad, who recently passed away

Something woke me quite early this morning.  Don’t know what it was, perhaps the rain.  We’ve got a cloudy, gray, rainy day here in central Florida.  Certainly not the norm, but it’s a nice break from the heat and the light! 

I realized yesterday that I’ve lasted another Florida summer!  In another week or so, I’ll start to enjoy several months of bright, blue, clear, sunny skies, humidity-free temps and that luscious breeze!  Yummm…………

I tried but couldn’t go back to sleep, despite the fact I hadn’t gotten at least seven hours of shut eye.  So into another day of earthly consciousness I went, focusing in on my ‘labor of love’.  I’ve noticed that, when you are engrossed in your ‘labor of love’, whether that is a business, earning a degree, or raising children, it’s common to be ‘contentedly sleep deprived’!

Fanatical about focus

Yesterday I had the pleasure of sharing conversation with a fellow professional.  It’s unclear yet what form(s) our relationship will grow into, but at this point there are several possibilities (client, colleague, mentor, etc.).  Her current, biggest challenge is, like so many entrepreneurs, buildng a sustainable business. 

Barb Elgin, MSW, LCSW-C - 866-396-BARB - Challenging you to live a life worth living!Through the first few minutes of talking with her it was clear her biggest challenge in doing so is creating greater focus.  We talked about the various distractions, particularly today, where we are tempted with an over-stimulated, information-glutted environment. 

Self-employment requires the ability to cut through all of the ‘junk’ (I define junk, when you are an entrepreneur, as anything extraneous to your business’ mission).  If you can’t create an effective, consistent and efficient system for ignoring what you don’t require/need/want and honing in on what you do, you will – unless you are independently wealthy – be back working for someone else soon (which doesn’t have to be the end of the world, by the way)!

The sharp focus building a sustainable business requires is not for the timid.  Making a true commitment to ‘creating a career or business you love’ should motivate you to persevere.  You can’t just ‘want it sometimes’.  It must become more a part of your being.  For me, the commitment rises out of connecting with my passion for ‘leaving a legacy’ and doing what I love.  For example,  I know, in my gut, that what I have to offer as a solo business person, is incredibly valuable and probably more valuable than working for someone else.

By the way, this same focus and commitment is required if you want to find a life partner who has the desire and the ability to join you in creating a life you both love!

Ask and you shall receive:  training your supports to believe in you

In addition to focus and, avoiding the extraneous junk floating around that threatens to weigh or pull us down, many entrepreneurs also let the ‘less than ideal’ support of family of friends dampen our spirits.  So, another challenge, or commitment, we must master as entrepreneurs is training our support system to…

  • believe in what we are doing
  • actively encourage us to continue moving forward to achieve our dream 

Creating a fantastic support system for yourself always entails enhancing that system and/or even getting a new support system when necessary!

Teach your parents, siblings, partner, etc., to build you up rather than tear you down.  Don’t let them get away with trying to control your life (AKA ‘stealing your fire’). 

First of all, don’t take it personally.  It’s no accident that those who haven’t lived the life of their dreams struggle with supporting you in living yours.  How dare you do what you want?  There is always an underlying ‘envy’ in folks who haven’t taken responsibility for making themselves happy.  They end up resenting those who do have the courage to do so.

Secondly, call them on it and ask them instead, with compassion, to trust in your brilliance.  Let them know how vital it is to your success that they believe in you (and tell you so once in awhile!).

Certainly Mick Jagger’s parents had their moments of horror when what Mick was attempting to accomplish at the beginning of his career became clear.  I know that my parents are worried about me, and struggling (too much) to try and dissuade me from realizing my dream.

But look at what Mick ended up accomplishing.  And, while he reports his parents wondered what the heck he was doing, he also notes his dad was ‘very supportive’ and is a part of his ultimate success.

By the way, while some of us don’t share the same values Mick does, and some may even dislike his work and style, that’s not the point.  What is the point is that each of us gets to live the life he or she desires.  Mick has lived a ‘great’ life, in his own way.  And, he hasn’t been totally ‘selfish’.  His music has made an incredible and lasting impact on our world.

So, we can challenge our loved ones more, with compassion, of course.  Because whether we are four or forty, many of us have protected our loved ones from our truths.  We’ve let others continue to make offhand comments that are disrespectful or ‘off base’ to us.  We allow this to continue because we fear rejection.

Yes, they may go on, not realizing (or having to admit) that they are hurting us with their judgements.  They go on, not realizing that they can’t know what’s best for us because we are not them!  They go on, not ‘getting’ that it is their role as our support persons to ‘just love us’, not manipulate us to live in their image of who they think we should be.

Trust me, you aren’t being disrespectful.  They are!  You are the only person who knows what is best for you, who has all of the information needed to make critical life decisions for yourself!

For example, a client of mine was telling me that she called her Dad with some news he needed to know and they got to talking about ‘what’s new’.  My client shared with her dad some potentially good news in reference to her business.  Instead of him ‘talking that up’ or using the moment to encourage my client, he chose to focus on the practicalities of her situation:  are there any benefits?  By benefits he meant traditional job benefits such as health insurance and 401k that you may receive when working for someone else.  My client states that this is a prime focus for him and her mom lately, she suspects because they do worry about her future financial security.

Now, in the past, she says she would have gotten agitated and perhaps blurt something out about her displeasure with his remark.  But, she says she remembered one of our recent discussions about emotional control and she decided to not do that this time.  Instead she mentioned a quote she’d heard recently from a famous person about her struggle to earn respect from their parents.  A victory for her, I thought – standing in her wholeness, instead of backing down.  And doing it with respect.

Authenticity is NOT about hitting those you love over the head with your ‘honesty’ and ‘blunt-ness’ when they don’t ‘get’ you.  A great skill to keep in mind when building the relationship of your dreams.

Tame your inner limbic system…

So, my client finished her conversation with her dad and counted it ‘partially successful’ because she didn’t let her limbic system take over (do they call it ‘limbic’ because when it’s in control we ‘lash out of control’ with our limbs!!!???!!!).  However, to have been even more successful, we decided she could have asked him to be more supportive and show him how.  So, she is now ready to try this one out the next time this sort of thing comes up.

See, we’re responsible for at least 50% here – we’re responsible for getting clearer with others how we want to be treated.  We can’t control if someone ‘follows through’, but we also can’t complain or blame others if our relationship isn’t what we want it to be.  We’re a ‘work in progress’…  ;-)

This client has found that lashing out at her Dad doesn’t work.  She is learning she has to craft another way.  And, he’s a tough cookie like many men because he doesn’t like ‘touchy, feely’ too much either. 

Lastly, trust that, in taking the risk of living your truth, others will summon greater courage to live their truth. 

Nelson Mandela quoted Maryann Williamson in 1994, when he gave his inaugural speech:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

Does your heart sing?

I’ll leave you with another piece of inspiration shared by one of my singles clients last night…

“I just realized how much my heart has been ‘singing’ lately.  And how important that is!  For once I am taking care of myself.  Making time for myself.”  This amazing client is getting the hang of ‘living a life she loves and attracting the love of her life’…I wish the same for you!

Catch you soon!

Barb Elgin


Invite your friends to join in on the fun!

Sunday, August 7th, 2005

Whether you are…

you have now had some experience of Coach Sappho.  Have we enhanced your life?  If you’ve gained in any way from spending time with us, we’d like to invite you to tell others how spending time with us has helped you.  Would you like to spread the joy?  It’s easy to let friends and family know more about us.

HERE ARE TWO WAYS YOU CAN SPREAD THE WORD ABOUT COACH SAPPHO:

1.  NEW!!! Coach Sappho 2 page flyer describing our programs – chock full of testimonials.  Feel free to print out and share with your friends!  NEW!!!

Threefemalefriends_72.  Click here and Coach Sappho will send an email for you for up to seven of your friends.  All you have to do is enter your name, their names and their email addresses.  Or, you can put whatever script you’d like to appear on the email.  Complete this form as many times as you like!

As always, we keep all names and email addresses private.  We will not sell or share any information you or any of your friends or family share with us to any third party without permission, ever!

Thank you for your support!

April 3, 2005

Sunday, April 3rd, 2005

Well hello!  How have you been?  It’s been busy as usual over here at Coach Sappho.

  • Looking on the bright side this week I’d like to congratulate the State of Maine, who became the 16th state to add sexual orientation and gender identity to a Maine law that bars discrimination in employment, housing, credit, public accomodations and education.
  • How’s your love life?  If you’ve ever been in a relationship over a year, you know things tend to “cool down.”  But, is it inevitable that they “cool off?”  I’ll never forget what the psychology professor I took a Human Sexuality class with in college said:

Did you know that your biggest sex organ is between your ears!?!

Yes, indeed, is she nuts, now, just what did she mean?  That imagination, mystery and creativity are sexy turn ons!  So, don’t let your brain cells go limp when it comes to sex and intimacy, even if you are not in a relationship (catch my drift!).  ;-)

Hate to break it to you but love isn’t all wine, roses and, for some of us, chocolates!  We have to add a dash of brain food in there too once in awhile.

Make time for sensuality in your life, you deserve it (and it’s no doubt great for stress reduction!).  Stimulate your dendrites and they will give you a tingle!

And, if you’re looking for suggestions to jump start your brain, here’s a couple of my favorite books/tapes on the subject:

Hot Monogamy by Pat Love, EdD (book) (audiotape) – excellent ideas delivered in an often humorous manner.  I just love Pat Love!!!

The Whole Lesbian Sex Book by Felice Newman – full of education and information

Or, here’s a simple suggestion that goes the distance:  each of you should make a list of activities you’ve gotten away from doing that you enjoy or that you’ve fantasized about or want to try.  Then, be sure to do one of those activities at least once a week, alternating back and forth.  And, again, if you are a single slinger, make a list and treat yourself.

March 19, 2005

Saturday, March 19th, 2005

Champions keep playing until they get it right! – Billie Jean King

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. – Anais Nin

For those of us in the northern hemisphere, spring has sprung!  While it may not feel that way yet (hey – it’s even been dark, chilly and rainy here in Central Florida the past couple of days!), you can bet warm, sunny days are just around the bend.

WHAT’S HAPPENING AT COACH SAPPHO:  Look what Coach Sappho has been cookin’ up for you, to keep you warm and toasty till lady spring pokes her head out:

Famous author, Angela Bonavoglia is Coach Sappho’s “Uncommon Courage” guest for March 2005.

Thursday, 3/31/05, from 7-8pm EST

Coach Sappho’s ‘Creating a Life I Love’ Club’s “Uncommon Courage” guest for March 2005 is a fabulous ally by the name of Ms. Angela Bonavoglia.  I met Ms. Bonavoglia about 18 months ago while interviewing Kathy Itzin, the catholic religious education instructor from Minnesota who had a lifetime achievement award taken back by her city’s bishop when he found out she was a lesbian.

Angela Bonavoglia has just published her latest book, Good Catholic Girls:  How Women are Leading the Fight to Change the Church.  Angela Bonavoglia is an award-winning journalist and author who covers social, health, religious and women�s issues. A previous book on abortion, The Choices We Made, was featured on Oprah. Her feature articles, investigative reports, op-eds, personal essays, and profiles have appeared in Ms. (longtime contributing editor), the Chicago Tribune, Redbook, Mirabella, Cosmopolitan, Newsday, and The New York Times, among other publications.

Angela’s article, “The Church�s Tug of War,” about women as an invisible force for reform in the Roman Catholic Church, was the lead article in The Nation in the wake of the clergy sex abuse scandals of 2002.

I can’t wait to talk with her about how and why she chose the career path she is on today.  Aren’t you curious?  I hope you will join her and I via the teleconference bridge on March 31st for an exciting discussion.  If you have specific questions you’d like me to ask her during the interview, email me so I can prepare.

Click here to read more about Ms. Bonavoglia and her latest book.  Or visit her website: http://www.goodcatholicgirls.com.